Odd Moe’s Guide to Achieving Your New Year’s Resolutions

As the new year approaches, many of us start to think about our New Year’s resolutions, embarking on a journey of self-improvement, goal-setting, and eager to make positive changes in our lives. Studies however have shown that a large majority of New Year’s resolutions fail within the first few weeks of the year. So how can you ensure your resolutions are actually tangible accomplishments this year? Odd Moe’s is here to guide you through it. This comprehensive guide will provide you with practical strategies and insights, so you can stay on track and turn your resolutions into a reality.

Setting S.M.A.R.T. Goals

The foundation of successful goal-setting lies in creating objectives that are Specific, Measurable, Achievable, Relevant, and Time-bound. This is commonly known as S.M.A.R.T. goals. Let’s break down each component:


Here, you need to clearly define your New Year’s resolution. You don’t want to be too vague (e.g. “get in shape”). Instead, you want to specify your goal exactly (e.g. “exercise for 30 minutes five times a week”). Specify the amount of time, days, or frequency you plan to do what you need to achieve your goal.


You must ensure your goal is measurable so you can track your progress. You can use metrics like time, quantity, or frequency to measure your success. Examples of this could include tracking the number of workouts you’ve completed each week or monitoring your calorie intake. Use a fitness tracking app or bullet journal to help you keep track and visually see your progress over time.


Your goal needs to be realistic and attainable. Ambitious goals may be admirable, but they’re not realistic. If your objective is too far-fetched, you likely will find yourself frustrated and disappointed.


Align your resolution with your overall life objectives. Consider how achieving this goal contributes to your personal growth and happiness.


It’s important you set a deadline for achieving your resolution, as this creates a sense of urgency and helps you stay focused and on track. An example of this would be saying “I will read one book per month for the next twelve months” instead of saying “I want to read more books.”

Creating an Action Plan

Once your S.M.A.R.T. goals are established, the next step is to create a detailed action plan. This plan is a breakdown of your resolution, making it more manageable with smaller tasks you can tackle on a daily or weekly basis. Not only will this help you feel less overwhelmed, but this also provides a roadmap for success. Let’s say your resolution is to start a small business. Your action plan might include tasks such as market research, creating a business plan, and identifying funding sources.

Here are some tips for creating an effective action plan:

Prioritize Tasks:

The most critical tasks should be identified and prioritized first. This ensures you actually make progress on the most important aspects of your resolution.

Set Milestones:

It is best to break your resolution down into milestones, as you can celebrate small victories along the way throughout the year as you progress towards your goal. These milestones provide motivation and reinforce your commitment.

Allocate Time:

In order to achieve your resolution, you must allocate time for it. You can do this by scheduling specific times in your day or week, dedicated only towards working on your resolution. These appointments should be treated with the same importance as any other commitment.


Life can be unpredictable, so adaptability is important too. You can be flexible and open to adjusting your plan as needed, if any of your circumstances change. The ability to adapt ensures you won’t be derailed from your progress by any setbacks.

Building a Support System

You don’t have to go about achieving your New Year’s resolutions alone. Building a support system can significantly increase your chances of success. Share your goals with friends, family, or colleagues who you know will provide encouragement, advice, and accountability. This will help you stay motivated and on track.

Accountability Partners:

Encourage a friend or family member who may have similar goals to join you in pursuing your New Year’s resolution. You become each other’s accountability partner, providing support and keeping each other on track and motivated. It also makes achieving your goal more fun and you’re more likely to look forward to working towards it. 

Join a Community:

Connecting with others who share your interests and resolutions can be very beneficial. Whether it’s a local group, or an online community, it can provide a sense of belonging and support. 

Professional Guidance:

If your resolution involves a specialized skill or knowledge, you may want to consider seeking professional guidance. For example, if you’re new to fitness, you may find a fitness coach to help guide you through your journey. A coach, mentor, or expert can provide insights and guidance that are extremely valuable for your success

Cultivating Healthy Habits

Resolutions often involve creating new habits or breaking old ones. Cultivating healthy habits is essential for long-term success. Research indicates that it takes about 21 days to form a new habit, but this can vary from person to person. Here are some strategies for building and maintaining healthy habits:

Start Small:

Starting small will help reduce overwhelm and loss of motivation. It’s best to begin with manageable changes. For example, if your goal is to adopt a healthier diet, you may start by incorporating one or two nutritious meals into your week. You can add more, and adjust your plan the further you get, as these tasks become easier to achieve.

Consistency is Key:

When establishing habits, staying consistent is crucial. You want to stick to your plan, even on days when you’re feeling a lack of motivation. The more consistency you have, the more automatic and easier these behaviors become.

Track Your Progress:

A journal or habit-tracking app are great ways to track and monitor your progress visually. Not only does this provide a visual representation of your achievements, but it also keeps you accountable.

Reward Yourself:

Celebrating your success along the way, whether it’s with a small treat, a day off, or a simple acknowledgement, increases motivation and reinforces positive behavior.

Overcoming Obstacles

No journey is without obstacles, and New Year’s resolutions are no exception. It is important you recognize potential challenges and prepare for them in advance. This can significantly improve your chances of overcoming setbacks.

Anticipate Challenges:

Identify potential obstacles that may hinder your progress. Whether it’s time constraints, external pressures, or internal resistance, being aware of challenges allows you to address them in a proactive way.

Learn from your Setbacks:

View setbacks as opportunities to learn and grow, instead of viewing them as failures. Analyze the situation to figure out what went wrong, how you can adjust your approach and not make the same mistakes again. This will help you in moving forward with renewed determination and a new approach.

Seek Support When You Need It:

It’s important to have a support system when working towards any goal. It will be challenging at times, and during these times, you can lead on your support system. Share your struggles, seek advice, and engage with your community of like-minded individuals for encouragement and reinforcement.

Practice Self-Compassion:

Be kind and patient with yourself. Your New Year’s resolution is likely something new to you and you are learning. Acknowledge everyone faces challenges and setbacks, which are a natural part of the process. Give yourself the compassion and understanding you would offer a friend.

Staying Motivated

Maintaining motivation over an extended period can be challenging, especially as the initial enthusiasm wears off. Here are strategies to keep the fire burning so you can stay motivated:

Visualize Success:

Imagine what it will be like, how you may feel when you achieve your resolution. Think of the positive outcomes and the benefits that will come from you achieving your goal. Visualization is a very powerful motivator.

Celebrate Milestones:

As you achieve milestones, take the time to celebrate your progress. Whether it’s a small treat, a day off, or a special activity, acknowledging your accomplishments reinforces your commitment.

Remind Yourself of “Why”:

It’s important to regularly revisit your reason for wanting to achieve your resolution. Remind yourself of the positive impact it will have on your life. Reminding yourself of “why” can reignite your sense of purpose and determination.

Mix Things Up:

Keep things fresh by mixing them up, and incorporating variety into your routine. If your resolution involves a repetitive task, find ways to make it more interesting or challenging so you can stay engaged.

Reflecting and Adjusting

Regularly reflect on your resolution and how far you’ve come, as this is essential for maintaining focus and adjusting your approach when it is needed. You should periodically set aside time to assess your progress, reassess your goals, and make any necessary adjustments to your action plan.

Monthly Check-Ins:

Monthly check-ins are the best way to review and track your progress, including your achievements and challenges. This is a good time to identify areas of improvement, make adjustments to your plan, and celebrate your successes.

Reevaluate Goals:

Life is dynamic, and circumstances may change. Reevaluate your goals in light of new developments and adjust them accordingly. This flexibility ensures that your resolutions remain relevant and achievable.

Learn from Experiences:

Ensure you are tracking your experiences so you can reflect on them throughout your journey. Ask yourself, what worked well? What could be improved? Learning from your experiences enhances your self-awareness and contributes to future success.

Set New Challenges:

As you achieve your initial resolutions, consider setting new challenges. This continuous cycle of growth and goal-setting keeps you motivated and engaged in the pursuit of personal development.

New Year’s resolutions are achievable, but require a combination of thoughtful planning, consistent effort, and adaptability. Setting S.M.A.R.T. goals, creating a detailed action plan, building a support system, cultivating healthy habits, overcoming obstacles, staying motivated, and regularly reflecting and adjusting are all important aspects in achieving your resolution. Keep in mind that the journey is just as important as the destination, and each step forward brings you closer to your goal and the person you aspire to become. At Odd Moe’s, we hope this year will be a transformative chapter in your personal growth, filled with resilience, joy, and success. 

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